Should I lay down on my stomach or back?

Beginning a massage session "prone" (on your stomach) or "supine" (on your back) is totally up to the client. If a client does not have a preference, I generally begin my sessions face down as it seems to help many clients begin to relax sooner.

What should I wear during a massage session?

This is a very valid question, especially to the first time client. I always explain to new clients that during their massage session, they are continuously draped by the sheet and blankets and are only uncovered to allow the therapist to work on that specific area at that time. It is also important that the client know that they should feel comfortable and safe undressing to their "comfort level".

Should I talk or remain quiet during my session?

Each individual has a their own personal way of de-stressing, some relax by "zoning out" and some by verbalization. It is completely up to the client and they should feel comfortable in knowing that their therapist will support them in their decision to choose their own way of relaxing. It is also important for the client to understand that it is their right to let the Therapist know if the work is too light or deep. In addition, if at any time you feel uncomfortable for any reason, it is vital that you communicate this. A responsible Therapist appreciates feed back as they know that every client has individual levels of comfort and tolerances regarding pressure and types of massage.

Why is important to drink water after a massage?

Water is a vital part of a massage ( esp. deeper work), following a session each client is offered water prior to leaving the office. Water flushes out the toxins and waste products that have been dispersed into the blood stream.

Does a full body massage mean that I have to have every part of my body worked on?

No, in fact each and every massage is carefully tailored by the Therapist and client. It is important that the client feels comfortable in communicating the parts of the body that he or she does/does not want worked on. This is "your massage session".

Sometimes I feel claustrophobic, do I need to have my face in the face cradle?

Certainly not, though on more than one occasion a client that had previously felt claustrophobic found that they had been able to relax in our office enough to enjoy massage sessions utilizing the face cradle.

I have had many massages but have never had a Therapist work on my stomach, can I ask for massage on my abdomen?

I have found that it is not uncommon for massage therapists to omit abdominal massage from a routine session. Abdominal massage is very therapeutic and it is often included in massage sessions in our office, so feel free to request it!

The last massage that I had was very deep and actually hurt! I didn't feel comfortable communicating this to the Therapist as she had said that "it had to hurt to be effective"... is this true?

We believe that "No pain, no gain" does not apply when it comes to Massage. When a client tenses up during a session we refer to this as "guarding", which means that their muscle is flexed and will resist the work. This can cause discomfort and even injury. It is vital for the client to remain relaxed mentally and physically as to be able to "receive" the massage work from the Therapist. It is also important for the client (and therapist) to understand that each client has different tolerances when it comes to the depth of massage. Never feel that you cannot communicate your needs in our office. We will listen!